Rewire Your Life - About The Course
The course is instantly available and guides you gently through your complete recovery process.
It includes 5 hours of video content that you can watch as many times as you like. Each video has written key points and actions.
The course will help you:
Understand the cause of your chronic symptoms using self assessment checklists to personalise your experience, because everyone is unique.
Reduce focus and rumination on your symptoms.
Regulate your nervous system and reduce stress, releasing you from the Fear Symptom Cycle.
Change your beliefs and how you relate to your symptoms to develop a positive recovery mindset.
Take on bite sized changes to your lifestyle for all round better health including food, sleep, stress and activity.
Follow physiotherapy informed rehabilitation for movement, breathing and balance (vestibular rehabilitation).
Create your own Personal Symptom Profile capturing all the factors that are part of your symptom jigsaw on a single page.
Complete online Wellness check-ins to track your symptoms and your progress as you go through the course with results emailed to you.
Link to other trusted sources of support and information, including helpful charities, organisations and NHS Talking Therapies, blogs, books, websites and podcasts.
Manage Flare Ups and sustain your progress.
Plus dozens of other practical recovery strategies, daily practices, ideas and real life recovery stories.