How It Works

Easy to watch video lessons gently guide you through everything you need to know and do to recover from persistent symptoms.

 

The course is immediately available and you work through it at a pace that is right for you. 

 

We recommend using a tablet or laptop but you can also watch it on your phone if that is better for you.

 

Each video has a written summary with action points. You can rewatch any video whenever you like. You get started with practical recovery strategies right from the first module.

 

You can dip into lessons that interest you at any point, so if you know poor sleep is a big issue for you, visit the Sleep Rewire as soon as you like.